Welcome to The Reset Room
Helping you to move better, feel stronger and get back to the things you love.
Injury Recovery
Injury can affect far more than just your body. It can impact your confidence, your movement, your independence and even how you feel about exercise.
At The Reset Room, we take an holistic approach to injury recovery, combining tailored mobility, strengthening, movement and progressive resistance training to support you at every stage of recovery.
We also recognise the emotional impact of injury, providing a supportive space to talk, rebuild confidence, and work at your own pace.
We work alongside local physiotherapists, osteopaths, and sports massage therapists to support your recovery journey.
Personal Training
Personal training that’s built around you and your body, in our completely private studio.
Whether you want to get stronger, improve fitness, support an injury, build confidence or simply feel better in yourself, every session is tailored to your individual goals, needs and abilities.
No crowded gyms. No pressure. Just personalised support in a calm, private space.
Reset - Group Classes
Small, friendly and supportive group classes in our calm, private studio.
Move, strengthen, stretch and reset in a welcoming environment where everyone can work at their own pace. Our classes are designed to improve strength, mobility, fitness and wellbeing — without the pressure of a traditional gym.
Nutritional Guidance and Advice
A balanced, varied, and nutrient rich diet is essential to maximise the benefits from your training, and to help you reach your goals around body weight and composition.
Rebecca is fully qualified to offer nutritional advice and guidance to perfectly compliment your fitness journey.
Coming soon - our very own "The Reset Room" cookbook packed with delicious, healthy, easy to make meals!
Meet your coach - Rebecca Thurling
I’m Rebecca, founder of The Reset Room.
I’ve worked in the fitness industry for almost 20 years and have a passion for helping people feel stronger, healthier and more confident in their bodies.
I’m a Level 3 Personal Trainer and Sports Nutritionist, qualified in Menopause Wellness Coaching, Chrononutrition, Intermittent Fasting and a Vitality Health Practitioner.
My approach is about looking at the whole person, not just exercise — creating personalised support that works with your body, your lifestyle and your goals.
The Well Woman Method
The Well Woman Method is an exciting new programme created and written by Rebecca.
It brings together all the key elements of women's health in a holistic way to produce specifically tailored, individualised health and wellbeing programmes for clients.
Working in harmony with your own individual cycle, your plan will guide you through how to optimise your exercise routines, nutrition, manage your hormone health, boost energy, improve sleep and minimise stress.
Health & Lifestyle Screening
Understand your body and your lifestyle with a comprehensive, personalised health and lifestyle screening.
We look at key areas including nutrition, movement, sleep, stress, lifestyle habits and wellbeing, helping you identify areas that may benefit from positive change.
You’ll leave with a clearer picture of where you are now and practical steps to help you feel healthier, stronger and more energised.